This course will help you to understand what your stress triggers are and how to manage them effectively.
- 1 month access
- Exam included (unlimited retakes)
- Certificate included
- Lifetime support
- Optimised for all devices
£30.00 + Vat Buy Now
Online Stress Management Training
Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.
Our Stress Management course will help you become more effective at managing stress in the workplace and in your personal life. Through a series of activities and tasks, you’ll learn how to identify what triggers stress, how it affects you and those around you, and how to deal with it in a healthy way.
This online eLearning course is interactive and optimised for all desktop and mobile devices, so you can learn on the go if you want! You’ll have access for one month, and during that time can enjoy your course 24 hours a day, 7 days a week.
What will I learn?
This short course will teach you about understanding stress and managing it in a healthy way. By the end of the course, you should be able to:
- Understand that stress is an unavoidable part of everybody’s life.
- Recognise the symptoms that tell you when you have chronic stress overload.
- Change the situations and actions that can be changed.
- Deal better with situations and actions that can’t be changed.
- Create an action plan for work, home, and play to help reduce and manage stress.
Learning outcomes
Stress is something that we encounter constantly throughout or working and personal lives. Knowing how to handle stress effectively and recognising it in yourself and the people around you are useful skills to have. It will help you to become a more effective team player or leader, and will help you to maintain a healthy work-life balance.
The stress management course will help you to:
- Recognise stressors in the workplace and at home.
- Identify healthy methods for coping with stress.
- Assist others who are suffering from stress.
Prerequisites
There are no prerequisites for this course.
Who should attend?
Managing stress in our personal and professional lives is an ideal skill for everyone. This course will help you to understand what your stress triggers are and how to manage them effectively, as well as helping you to understand and assist others in stressful situations.
Select modes of training
Stress Management Training
Online
£30
Our Most Popular Locations
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